Phase III Consolidation

Seeing that his patients had been having problems with the transition from the restrictive dieting to their normal life, Dr Dukan decided that his method needed a buffer phase. That is how the Consolidation Phase concept was created. The purpose of the Consolidation Phase is to help dieters moving from the weight loss period to their normal life without causing a shock that, as it appears, often results in regaining weight and turns the whole effort into a failure. Read more →