The Original 100 Diet Safe Food List

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{ 15 comments… read them below or add one }

1 Elayne April 1, 2018 at 4:51 PM

I’ve waited over an hour and although it said ‘message sent successfully’ I didn’t receive any of the downloads.


2 jill August 29, 2017 at 6:10 PM

didn’t get it…….please resend.



3 jill August 29, 2017 at 6:16 PM

is something wrong with this program? I’m really waiting for it…….


4 jill August 29, 2017 at 6:22 PM

in the first phase are any vegetables allowed? like dill gherkins,or broccoli?


5 luda August 22, 2017 at 4:19 PM

i never received the email. am i doing something wrong? i made sure my email is correct


6 Stan and Max Toussaint September 24, 2013 at 8:43 PM

We tried to get the download of the 100 allowed foods. An incorrect email address was entered and the system would not allow us to correct it. The email address shown here is correct.

Please send the list of 100 allowed foods.


7 admin July 9, 2017 at 5:16 PM

The problem has been fixed, try again


8 duke October 23, 2012 at 8:27 PM

I can’t get any downloads to work


9 Irene October 23, 2012 at 6:06 PM

Hi, Im trying to download the attack phase and 100 safe foods and it wont let me.Can you please email them to me? Thanks!


10 gloria franke October 17, 2012 at 5:38 PM

none of the links seems to work. get following message

Failed to send your message. Please try later or contact the administrator by another method.


11 Cheri July 6, 2012 at 3:31 PM

I can’t get any of the dukan diet downloads to work


12 Nia April 16, 2012 at 6:03 AM

Is there a particular reason ham isn’t allowed during the attack phase? It is very lean.


13 admin April 16, 2012 at 4:33 PM

If you refer to cured pork ham, the reason is that it is usually packed with salt. Otherwise, you can use it. But remeber that pork ham (be it cured or raw) is usually pretty fatty, so there are better (leaner) choices for the attack phase. That said, I used extra lean pork myself while on dukan diet. But I was 100% sure how lean it was though.


14 vicki April 9, 2012 at 4:04 PM

hi – your downloads do not work


15 admin April 9, 2012 at 4:15 PM

How come? It works for me. You must provide a valid e-mail address, you know? The PDF will be sent to this e-mail address.


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