December 6, 2011 Read the full article →
Beef in Dukan Diet According to many sources beef is an excellent source of complete protein, zinc, selenium, phosphorus and vitamin B12. Moreover, it is high in choline, niacin, vitamin B6, iron and riboflavin. In general, beef is considered lean and nutritious. It makes it a perfect kind of meat as far as the Dukan […]
October 18, 2011 Read the full article →
Dairy is one of the most valuable group of foods among all of the Dukan Diet-compliant products. Here are some tips on how to choose the best dairy products that will make your weight loss lightning fast.