Food List

Artichoke in Dukan Diet

March 11, 2012

To eat an artichoke you will need to remove most of its stem and cut away its scale and thorns. Sounds challenging but it is worth trying. Odd-looking artichoke is rich in dietary fiber, protein and it is a mine of valuable antioxidants.

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Seaweed in Dukan Diet

December 29, 2011

Marine algae commonly referred to as (edible) seaweed can become a valuable addition to your Dukan Diet menu. If chosen wisely, seaweed can add variety to your meals without doing any harm to you diet. That said, pay attention to the nutrition values of the seaweed you use. Some kinds of edible marine algae are […]

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Extended Food List: Meat

December 6, 2011

Beef in Dukan Diet According to many sources beef is an excellent source of complete protein, zinc, selenium, phosphorus and vitamin B12. Moreover, it is high in choline, niacin, vitamin B6, iron and riboflavin. In general, beef is considered lean and nutritious. It makes it a perfect kind of meat as far as the Dukan […]

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Dukan Diet Food List: Dairy

October 18, 2011

Dairy is one of the most valuable group of foods among all of the Dukan Diet-compliant products. Here are some tips on how to choose the best dairy products that will make your weight loss lightning fast.

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Water in Dukan Diet

October 15, 2011

Every weight loss diet puts some additional stress on your body. The Dukan Diet is not any different at this point. It is said that the reduced carbohydrates intake during the dukan diet may have a diuretic effect (excessive water elimination by increased urine flow).

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