Meat, Fish, Eggs & Dairy

Extended Food List: Meat

December 6, 2011

in Food List, Meat, Fish, Eggs & Dairy

Beef in Dukan Diet

According to many sources beef is an excellent source of complete protein, zinc, selenium, phosphorus and vitamin B12. Moreover, it is high in choline, niacin, vitamin B6, iron and riboflavin.

In general, beef is considered lean and nutritious. It makes it a perfect kind of meat as far as the Dukan Diet is concerned. Below I review the most popular beef cuts and try to find the answer to the following question: “Is it Dukan Diet safe?” Read more →


Dukan Diet Food List: Dairy

October 18, 2011

in Food List, Meat, Fish, Eggs & Dairy

Dairy is one of the most valuable group of foods among all of the Dukan Diet-compliant products. Here are some tips on how to choose the best dairy products that will make your weight loss lightning fast. Read more →