Food List, Vegetables

Cabbage in Dukan Diet


Warning: Use of undefined constant servingsize - assumed 'servingsize' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 36

Warning: Use of undefined constant servings - assumed 'servings' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 37

Warning: Use of undefined constant calories - assumed 'calories' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 38

Warning: Use of undefined constant totalfat - assumed 'totalfat' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 39

Warning: Use of undefined constant satfat - assumed 'satfat' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 40

Warning: Use of undefined constant transfat - assumed 'transfat' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 41

Warning: Use of undefined constant cholesterol - assumed 'cholesterol' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 42

Warning: Use of undefined constant sodium - assumed 'sodium' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 43

Warning: Use of undefined constant carbohydrates - assumed 'carbohydrates' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 44

Warning: Use of undefined constant fiber - assumed 'fiber' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 45

Warning: Use of undefined constant sugars - assumed 'sugars' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 46

Warning: Use of undefined constant protein - assumed 'protein' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 47

Warning: Use of undefined constant vitamin_a - assumed 'vitamin_a' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 48

Warning: Use of undefined constant viamin_c - assumed 'viamin_c' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 49

Warning: Use of undefined constant width - assumed 'width' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 50

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 51

Warning: Use of undefined constant cssclass - assumed 'cssclass' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 52
Allowed in...
  • Phase I* (only sauerkraut)
  • Phase II PP* (only sauerkraut)
  • Phase II PV
  • Phase III
  • Phase IV
This information refers to the most common varieties of cabbage, including: white & red cabbage, drumhead cabbage, oxheart cabbage, Krautman, and many others.

In Dukan Diet you can eat sweet cabbage (cooked or raw) in phase two (PV), three and four. Fermented cabbage (aka sauerkraut or sour cabbage) can be consumed in moderation (due to high sodium contents) at any stage of the Dukan Diet.

Cabbage is great. There is even a radical diet program entirely based on consumption of a cabbage soup. Even though it is considered a fad diet, this example shows the nutritional potential of cabbage.

Nutrition Facts
Serving Size 3.5 oz / 100 g
Servings 1

Amount Per Serving
Calories 15
Calories from Fat 0

% Daily Value*
Total Fat 0.0g
0%

Saturated Fat 0.0g
0%

Trans Fat 0g

Cholesterol 0mg
0%

Sodium 556mg
24%

Total Carbohydrate 3.4g
1%

Dietary Fiber 3.1g
12%

Sugars 0.3g

Protein 0.3g
0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sauerkraut Nutrition Data →

The only downside of sauerkraut is that it takes a lot of salt to prepare it, thus it is pretty high in sodium. Apart from this one disadvantage, sour cabbage is a miracle food.

Cabbage has some anti-inflammatory properties, and it is an excellent source of Vitamin C.

Did you know that Captain James Cook always took a store of sauerkraut on his sea voyages, since experience had taught him it prevented scurvy.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.