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Allowed in...
- Phase II PV
- Phase III
- Phase IV
Disallowed in...
- Phase I
- Phase II PP
There are no quantity restrictions regarding the use of broccoli in the Dukan Diet, thus you can eat as much broccoli as you want. In any form you like.
As to cooking methods, steaming without salt let broccoli retain most of its valuable vitamins and minerals.
You can also eat it raw if you like, just remember to rinse the vegetable thoroughly before doing that. BTW: Did you know that the edible part of broccoli is actually a flower?
Evidence say that certain compounds in brocolli have anti-cancer properties.
Nutrition Facts
Serving Size 3.5 oz / 100 g
Servings 1
Amount Per Serving
Calories 35
Calories from Fat 0
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 41mg
1%
Total Carbohydrate 7.0g
2%
Dietary Fiber 3.0g
12%
Sugars 1.0g
Protein 2.0g
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Broccoli (Boiled without salt) Nutrition Data →
Only 1/7th of brocolli’s carbohydrate contents is sugar, and almost half of the carbs is dietary fiber.
Broccoli is the great source of Vitamin C (one 100g serving contains 100% of an average daily intake).
